Lung Respiratory Exercises are techniques for improving a person’s breathing. Performing them regularly can help the lungs work more efficiently. They also have a calming effect on the body, reducing stress levels.
Lung Respiratory Exercises are beneficial for several reasons. They may help to:
Increase air flow through the lungs
Improve diaphragm strength
Remove mucous from the lungs
Keep the lungs and chest wall supple
Increase oxygen levels
Lung exercises may help people manage the symptoms of the following conditions:
Asthma
Chronic bronchitis
Chronic obstructive pulmonary disease (COPD)
Emphysema
Flu
Lung cancer
Obesity
Pneumonia
Pulmonary embolism
