Movement & Exercise Therapy

Movement and Exercise Therapy involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. Therapeutic exercise is a type of physical activity used to treat or prevent injuries and improve functional outcomes. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. For most adults, an exercise program including aerobic, resistance, flexibility, and neuro motor exercise training is indispensable to improve and maintain physical fitness and health.