Physiotherapy at Home in Bangalore After Total Knee Replacement – After undergoing total knee replacement surgery, it’s essential to follow a rigorous physiotherapy program to ensure a smooth and successful recovery. If you’re in Bangalore, you can now access expert physiotherapy services from the comfort of your own home.
Early Recovery (0-3 days post-op)
- Goals: Reduce swelling, improve range of motion (ROM), and strengthen knee extension
- Activities:
- Patellar mobilizations
- Modalities for pain control
- Limb elevation
- Gait training with rolling walker
- Stretching and strengthening exercises
Progressing to Independence (3 days-4 weeks post-op)
- Goals: Continue to reduce swelling, improve ROM, and strengthen knee extension
- Activities:
- Patellar mobilizations
- Modalities for pain control
- Limb elevation
- Gait and stair training
- Stretching and strengthening exercises
Strengthening and Functional Improvement (4-8 weeks post-op)
- Goals: Improve ROM, strength, and functional ability
- Activities:
- Continue stretching and strengthening exercises
- Advance to closed-chain exercises
- Bilateral squats, partial split squats, single limb balance, step-ups, banded walks, leg press, and lunges
Advanced Rehabilitation (8-12 weeks post-op)
- Goals: Improve strength, functional ability, and return to activities of daily living
- Activities:
- Advance strengthening exercises
- Lunges, resisted squats, elliptical, treadmill, standing knee flexion, long arc quads, leg press
- Add core strengthening and aerobic conditioning
Return to Full Function (12-16 weeks post-op)
- Goals: Return to full functional ability and competitive activities
- Activities:
- Continue stretching and strengthening exercises as needed
- Engage in progressive resistive strengthening to maximize limb strength and full functional return
Physiotherapy at Home in Bangalore After Total Knee Replacement
Our team of expert physiotherapists in Bangalore will work with you to create a personalized rehabilitation program that suits your needs and goals. Contact us today to schedule your first session and take the first step towards a successful recovery.
