Stretching is an essential part of any physiotherapy treatment plan. It helps to improve flexibility, range of motion, and overall physical function. It is also an important aspect of injury prevention and recovery.
Benefits of Stretching:
Increased range of movement
Decreases muscle tension / tone
Increases proprioception, awareness of body position
Improves neuromuscular co-ordination
Reduces the risk of muscular and soft tissue injury
Improves sweep of synovial fluid around joint capsule, supplying nutrients
