Theraband Exercise are thick elastic bands that provide a way to strengthen muscles at home. By using the resistance that Therabands provide, muscles can be strengthened easily. TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex.
Theraband Exercise Benefits:
They are inexpensive
TheraBand is easily portable
They offer a variable amount of resistance.
Improves flexibility
Strengthens muscles
Keeps you balanced
Helps you save money
Makes it easy to travel
Boosts brain function
Lets you avoid heavy weights
Varies the intensity of your workout
Plays nice with pain and injury
Ups your game
Puts the “fun” in function
