Balance Exercises can be defined as the ability to maintain control of our body position while standing or moving.
Physical therapy for balance is a critical factor in helping patients develop strength, improve coordination, and prevent falls. While balance is often overlooked when it comes to understanding physical therapy, it’s essential for regaining mobility and full-body health.
A person’s sense of balance can be impacted by two major contributing factors. It involves the body’s ability to maintain equilibrium while standing or moving. It also involves the ability of an individual’s brain to process sensory information from their surrounding environment. In physical therapy, balance exercises are used to help strengthen muscles that support proper posture and alignment of bones. Balance exercises are also used to help patients increase their flexibility, build up their endurance and enhance their coordination. When an individual is able to build on their ability to balance, it can also reduce their risk of injury due to frequent falls, while improving their performance during physical activities.
