Physiotherapy At Home
PNF Stretching is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Physiotherapists use it to improve muscle elasticity and it has been shown to have a positive effect on active and passive range of motion
Benefits of PNF Stretching:
Increase ROM.
Boost muscle flexibility
Boost muscle strength.
Improvement of dynamic balance, and gait
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