Are you suffering from frozen shoulder pain and stiffness in Bangalore? Physiotherapy at home can help alleviate your symptoms and improve your shoulder mobility. Our guide will walk you through the causes, symptoms, stages, and physiotherapy management of frozen shoulder, all from the comfort of your own home in Bangalore.
Causes of Frozen Shoulder
The exact cause of frozen shoulder is unknown, but it’s believed to be related to:
- Scar tissue formation in the shoulder capsule
- Thickening and contraction of the shoulder capsule
- Limiting shoulder movement
- Injury or trauma to the shoulder
- Periods of immobilization or inactivity
- Medical conditions such as diabetes, thyroid disorders, or cardiovascular disease
Symptoms of Frozen Shoulder
The two main symptoms of frozen shoulder are:
- Pain: Gradual onset, worsening over time, and often severe at night or with shoulder movement.
- Stiffness: Limiting shoulder movement, making everyday tasks difficult.
Stages of Frozen Shoulder
Frozen shoulder can be divided into three overlapping stages:
- Painful or ‘Freezing’ Phase: Lasting 2-9 months, characterized by increasing pain.
- Stiffness or ‘Frozen’ Phase: Lasting 4-12 months, marked by reduced pain but increased stiffness.
- Resolution or ‘Thawing’ Phase: Lasting up to 3 years, characterized by gradual improvement in shoulder function.
Physiotherapy Management for Frozen Shoulder at Home in Bangalore
Our physiotherapy at home program in Bangalore includes:
- Modalities:
- Heat and cold therapy to reduce pain and inflammation
- Pulsed electrical stimulation to improve blood circulation and reduce pain
- Electric stimulation to enhance relaxation and reduce muscle spasms
- Exercise:
- Regular stretching exercises to improve shoulder mobility and range of motion
- Strengthening exercises to maintain strength and stability in the shoulder joint
- Proprioception exercises to improve shoulder awareness and control
Benefits of Physiotherapy at Home for Frozen Shoulder in Bangalore
- Convenience and comfort of receiving treatment at home
- Personalized attention and care from our experienced physiotherapists
- Improved shoulder mobility and range of motion
- Reduced pain and stiffness
- Enhanced overall shoulder function and quality of life
By following our comprehensive guide to frozen shoulder physiotherapy at home in Bangalore, you can effectively manage your symptoms, improve your shoulder mobility, and regain control over your daily life.
