Balance Exercises
Balance Exercises can be defined as the ability to maintain control of our body position while standing or moving. Physical ... Read More
PNF Stretching
PNF Stretching is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle ... Read More
Trigger Point Therapy
Trigger Point Therapy Trigger Point Therapy is a therapy designed to speed up recovery from injury and relieve pain. The ... Read More
Soft Tissue Release Therapy
Soft Tissue Release Therapy Soft Tissue Release Therapy is a manual therapy technique aimed at muscles, tendons, ligament and fascia. ... Read More
Mobilization Therapy
Mobilization Therapy is a manual (hands-on) therapy treatment meant to help decrease pain, improve range of motion (how far you ... Read More
Infrared Radiation Therapy
Infrared Radiation Therapy also called light therapy are use in physiotherapy to manage acute or chronic pain (mainly joint and ... Read More
Hydrocollater Pack
Hydrocollater Pack is a combination of bentonite clay and other natural fillings. These bentonite clay packs applied externally. They are ... Read More
Wax Therapy
Wax Therapy, which uses a bath of molten paraffin wax, is one of the most effective ways of applying heat ... Read More
Cryotherapy
Cryotherapy in physiotherapy is one of the most effective methods for supporting sports recovery and rehabilitation. Typically, physiotherapy practitioners recommend ... Read More